FULLY QUALIFIED PERSONAL TRAINER & INSURED
I am a personal trainer, sports athlete and health and fitness is my passion. I use evidence-based approaches that are proven to get you results. I specialise in weight loss, weight gain, general health and wellbeing, muscle building, fat loss and nutrition.
Like many of my clients I am a busy working mother of two and I fully understand that adapting new habits can be daunting and often difficult.
As your personal trainer my goal is to work with you to get you into the best shape of your life, safely, quickly and effectively.
I will offer advice, coaching and encouragement to help achieve our goals.
We will set goals together in small achievable steps to meet realistic targets.
I want to help you change your views on health and fitness so that it becomes a part of who you are and your lifestyle.
By supporting, educating and coaching you every step of the way so you can be all you can be.
"A journey of a thousand miles starts with the first step."
Sun Tau- Chinese Strategist
We can build a better version of you together.
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Testimonial
"Shanice is a great personal trainer. Her knowledge of food, sport and motivation are second to none. She makes keeping fit, fun and exciting. She is easy to talk to, friendly and offers a warm welcome to everyone. What more could you ask for? I would thoroughly recommend her. She has got a nervous, over 40, unfit self in the gym. She has encouraged me and motivated me, making me so much stronger and fitter than I've ever been. Shanice is always on hand to answer questions and has even kept me fit and healthy during lock-down with tailored home workouts and group zoom classes. If anyone is looking for a bit of motivation and maybe scared or nervous to try a gym, contact Shanice and take it from there, you won't regret it."
Transformations
